Running is an excellent exercise, but it can lead to various foot problems. Blisters are common, usually caused by friction from wearing ill-fitting shoes or socks. Toenail damage, including bruising or loss, can result from repeated pressure or tight shoes. Bunions are bony bumps on the side of the foot and often develop due to poor footwear or abnormal foot mechanics. Plantar fasciitis, a painful inflammation of the tissue on the bottom of the foot, is common in runners who overuse their feet or wear inadequate shoes. To prevent these issues, it is important to wear well-fitting shoes designed for running, choose moisture-wicking socks, and stretch before and after runs. If you have sustained a foot or ankle injury from running, it is suggested that you consult a podiatrist who can provide running injury prevention techniques and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Howard Abramsohn, DPM of Ambulatory Foot and Ankle Associates, LLC. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain on the outside of the ankle is often linked to peroneal tendonitis, a condition caused by inflammation of the peroneal tendons that run along the outer side of the ankle and foot. These tendons play a vital role in stabilizing the ankle and assisting with foot movement. Overuse from repetitive activities like running, jumping, or prolonged standing can irritate the tendons, especially in people with high arches, tight calf muscles, or a history of ankle sprains. Symptoms of peroneal tendonitis include swelling, weakness, pain that worsens with activity, and difficulty moving the foot outward. If left untreated, it can lead to ongoing discomfort and reduced mobility. A podiatrist can evaluate your symptoms, pinpoint the underlying cause, and provide effective treatment options, including activity modifications and bracing to promote healing, preventing further strain. If you have pain on the outside of your ankle, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Neuropathic pain in athletes can stem from nerve damage or dysfunction in the feet and lower limbs, often presenting as burning, tingling, or shooting pain. Causes may include repetitive stress, direct trauma, or conditions like tarsal tunnel syndrome, where nerves are compressed. Diabetes, vitamin deficiencies, and excessive alcohol use can also increase the risk of nerve damage, although athletes may overlook these factors due to otherwise healthy lifestyles. The hidden dangers of neuropathic pain lie in its potential to impair performance, affect the feet, cause gait changes, and worsen with time if left untreated. Athletes may alter their stride to minimize discomfort which can lead to further injuries in the knees, hips, or back. If you are an athlete with neuropathic pain, it is suggested you consult a podiatrist who can help diagnose the root cause, assess nerve function, and create a treatment plan specific to you.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swollen feet, a condition known as edema, is common among people with diabetes. Edema occurs when fluid builds up in the tissues, leading to puffiness, especially in the feet, ankles, and legs. Diabetes can contribute to edema due to poor circulation, nerve damage, or kidney problems, all of which make it harder for the body to regulate fluid properly. Symptoms of swollen feet include visible puffiness, tight or shiny skin, and discomfort. If left untreated, swelling can lead to complications, including infections or ulcers, especially in diabetic patients with reduced sensation in their feet. Treatment for edema typically involves elevating the feet, wearing compression socks, managing blood sugar levels, and limiting salt intake. In some cases, a podiatrist may recommend specific exercises or custom footwear to alleviate pressure. If you are experiencing swollen feet, it is suggested you schedule an appointment to see a podiatrist. Early intervention can prevent further complications and provide effective relief.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Howard Abramsohn, DPM of Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot stress fractures are small cracks in the bones of the foot, often resulting from repetitive stress or overuse. Common causes include high-impact activities, sudden increases in exercise intensity, and inadequate footwear. Symptoms typically include localized tenderness, pain, and weakness in the affected area, especially during physical activity or when putting weight on the foot. Swelling and bruising may also occur. Treatment for stress fractures focuses on rest and immobilization. A podiatrist may recommend using a walking boot or crutches to reduce pressure on the foot, along with anti-inflammatory medications to alleviate pain. Gradual rehabilitation exercises can also help restore strength and flexibility. If you suspect you have a foot stress fracture, it is suggested that you consult a podiatrist. They can provide an accurate diagnosis and develop a tailored treatment plan to promote healing and prevent future injuries.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails occur when the nail grows into the surrounding skin causing pain, swelling, and sometimes infection. Common causes include improper nail trimming by cutting nails too short or rounding the edges, leading the nail to grow into the skin. Wearing tight or narrow shoes can also push the nail into the skin, increasing the risk. Other common causes include trauma, such as stubbing or injuring the toe, and repetitive pressure from activities like running. Less common causes include genetic predisposition, where nail shape naturally curves into the skin, and nail disorders or fungal infections that alter nail growth. A podiatrist diagnoses ingrown toenails by examining the affected toe for signs of redness, swelling, and infection. Treatment varies by severity, with mild cases usually requiring trimming and proper nail care guidance. More severe cases may need partial nail removal, antibiotics for infection, and sometimes a minor surgical procedure to prevent recurrence. If you have an ingrown toenail, it is strongly suggested that you visit a podiatrist for proper treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Howard Abramsohn, DPM of Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Poor circulation in the feet can result from several underlying health issues, significantly impacting overall well-being. Atherosclerosis, a condition where arteries become narrowed due to plaque buildup, restricts blood flow and can lead to inadequate circulation in the lower extremities. High blood pressure is another contributing factor, as it can damage blood vessels over time, further impeding blood flow. Peripheral artery disease, or PAD, is a narrowing of the arteries specifically in the legs and feet, leading to pain and numbness during physical activity. Heart failure can also cause poor circulation, as the heart struggles to pump blood effectively, resulting in reduced blood supply to the extremities. If you have poor circulation in your feet, it is suggested that you consult a podiatrist who can determine what the cause is and offer effective treatment solutions.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Howard Abramsohn, DPM of Ambulatory Foot and Ankle Associates, LLC. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Clubfoot, or talipes equinovarus, is a congenital condition where a newborn’s foot appears twisted or turned inward. The exact causes of clubfoot are not fully understood, but it is believed to result from a combination of genetic and environmental factors. In many cases, clubfoot occurs in isolation, but it can also be associated with other congenital conditions. The Ponseti method is a widely recognized treatment for clubfoot, involving a series of gentle manipulations and the application of casts to gradually correct the foot’s position. This method is typically initiated shortly after birth and aims to achieve a functional and pain-free foot. After the initial treatment, a brace is often used to maintain the corrected position. Early diagnosis and intervention are critical for successful treatment, allowing children to develop normally and engage in activities without limitations. If your child has been born with clubfoot, it is suggested that you include a podiatrist on your healthcare team who can help you to properly monitor and manage this condition.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Howard Abramsohn, DPM of Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.