A high ankle sprain involves injury to the ligaments that connect the two lower leg bones above the ankle joint. This type of sprain often occurs with twisting or rotational movements, and may cause pain above the ankle rather than on the sides. The area may appear swollen and can feel tender, especially while walking, turning, or bearing weight. Some people notice instability or a tight, aching sensation that worsens with activity. High ankle sprains are commonly seen in sports or activities that involve sudden changes in direction. A podiatrist can evaluate the injury, test joint stability, and may use imaging to determine the extent of ligament damage. Treatment includes immobilization, supportive bracing, and targeted exercises to restore strength and motion. Recovery may take longer than a typical ankle sprain, making early care important. If you suspect you have a high ankle sprain, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus can develop for several reasons related to environment, nail health, and overall foot care. This infection affects the nail unit, which protects the toes and helps support balance and pressure during walking. It commonly begins when fungi  enter the body  through small cracks in the nail or surrounding skin. and it occurs in warm, moist environments like inside tight shoes or damp socks. Over time, the nail may become thickened, brittle, and discolored. It can appear yellow, white, or brown and may lift from the nail bed or develop a crumbly texture. A podiatrist can examine the nail and may perform tests to confirm the diagnosis. Treatment options include topical or oral antifungal medications, professional trimming or thinning of the nail, and guidance on proper hygiene and footwear to reduce recurrence. If you have symptoms of toenail fungus, it is suggested that you schedule an appointment with a podiatrist for effective treatment solutions. 

For more information about treatment, contact Howard Abramsohn, DPM of Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sever’s disease is a painful condition that affects children, usually between ages 8 and 14. It involves inflammation of the heel’s growth plate, an area of developing bone. Sever’s disease often develops when repeated stress from running or jumping irritates the heel. In addition, a tight Achilles tendon can pull on the bone and increase the strain. Recovery focuses on reducing pressure so the area can heal as the child continues to grow. A podiatrist can examine the foot and confirm the diagnosis. Factors like flat feet or poor alignment can add stress to the heel. Imaging tests may be used to rule out other injuries. Treatment options include custom orthotics, heel-supporting devices to reduce pressure, and bracing to limit movement during healing. If your active child complains of heel pain, it is suggested that you make an appointment with a podiatrist for help.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can come from several conditions, including Achilles tendinitis, bone spurs, and bunions, each affecting the foot in different ways. Pain from Achilles tendinitis is often felt at the back of the heel and may cause stiffness, especially after rest or activity. Bone spurs are bony growths that can develop on the heel or joints, sometimes leading to irritation and discomfort with walking. Bunions appear as a bony bump at the base of the big toe, often causing redness, swelling, and difficulty wearing shoes. These conditions may result from repetitive stress, improper footwear, inherited foot structure, or aging. A podiatrist can evaluate the source of pain through examination and imaging to create a treatment plan tailored to the condition. Care options include supportive footwear, custom orthotics, and targeted exercises to relieve strain and improve function. Early treatment can help reduce pain and prevent progression. If you have foot pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment plan.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.