Choosing the right running shoe is vital for enhancing comfort, preventing injuries, and optimizing performance. When selecting a running shoe, it is essential to consider factors such as arch types, and pronation, which is the natural inward rolling motion of the foot during the running gait cycle. Understanding your pronation pattern, whether neutral, overpronation, or excessive inward rolling, and supination, or insufficient inward rolling, can guide you in choosing the appropriate shoe features. For example, individuals with overpronation may benefit from stability or motion-control shoes with added support to help correct excessive inward rolling. Conversely, those with neutral pronation may opt for neutral cushioned shoes offering balanced support and flexibility. Additionally, considering your arch type whether it is high, medium, or low can further refine your shoe selection, as certain shoes are designed to accommodate different arch heights and provide adequate support. If you are interested in learning what type of arch you have that will help you in buying the right running shoe, it is suggested that you consult a podiatrist.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Preventing falls in the workplace is essential in ensuring the safety and well-being of employees. Falls can occur in any work environment, from construction sites to office buildings, and can result in serious injuries or even fatalities. Implementing proactive measures to mitigate fall risks is vital. This includes maintaining clean and clutter-free walkways, promptly addressing spills or slippery surfaces, and ensuring proper lighting in all areas of the workplace. Employers should also provide appropriate training on fall prevention techniques and the proper use of safety equipment such as harnesses, guardrails, and non-slip footwear. Regular inspections of equipment and work areas can help identify and address potential hazards before accidents occur. Encouraging open communication between management and employees regarding safety concerns fosters a culture of awareness and accountability. Falling can impact the feet, and may compromise completing daily activities. If you have injured one or both feet during your workday, it is suggested that you consult a podiatrist who can treat any foot condition you may have endured.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Your feet, often overlooked, hold valuable clues about your overall health. They serve as a mirror reflecting various underlying conditions that might otherwise go unnoticed. Paying attention to subtle signs can provide insight into your well-being. For instance, cold feet could indicate poor circulation, while dry, cracked skin might suggest dehydration or a nutrient deficiency. Swelling may signal issues with your heart, kidneys, or lymphatic system. Additionally, changes in toenails, such as discoloration or thickening, may hint at fungal infections or more serious ailments like diabetes or psoriasis. Moreover, persistent foot pain might not just be due to overuse but could signify conditions like plantar fasciitis or arthritis. Therefore, by observing and heeding the messages your feet convey, you can take proactive steps toward maintaining optimal health and addressing potential concerns before they escalate. After all, your feet are more than just the foundation of your body, they are valuable indicators of your overall well-being. If you have foot pain, it is suggested that you visit a podiatrist who may find underlying health issues and offer you specific treatment plans.

When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Caring for a diabetic foot wound demands meticulous attention and specialized techniques to promote healing and prevent complications. Begin by gently cleansing the wound with mild soap and lukewarm water, ensuring thorough yet gentle removal of any debris or bacteria. Pat the area dry with a clean towel, taking care not to rub or irritate the skin. Apply a prescribed antibiotic ointment or cream to safeguard against infection, and cover the wound with a sterile dressing or bandage to maintain cleanliness and moisture balance. Monitor the wound closely for any signs of infection, such as increased redness, swelling, warmth, or drainage, and promptly seek medical attention from a podiatrist if such symptoms arise. Refrain from applying adhesive bandages directly to the wound, as they may cause further trauma or hinder healing. It is important to prioritize weight-bearing off the affected foot to alleviate pressure and promote optimal recovery. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can properly treat diabetic foot wounds.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sesamoiditis, a condition affecting the sesamoid bones beneath the big toe joint, manifests through various symptoms that can significantly impact mobility and comfort. Common indicators of sesamoiditis include pain and tenderness in the ball of the foot, particularly beneath the big toe. Individuals may experience discomfort when bearing weight on the affected foot, especially during activities such as walking, running, or squatting. Swelling and inflammation around the sesamoid bones are also prevalent symptoms of this condition, contributing to heightened discomfort and limited mobility. In some cases, individuals may notice difficulty bending or straightening the big toe due to the pain and stiffness associated with sesamoiditis. The symptoms of sesamoiditis can vary in intensity, ranging from mild discomfort to severe pain that interferes with daily activities. If you have difficulty walking, it is suggested that you visit a podiatrist who can diagnose and treat sesamoiditis.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Howard Abramsohn, DPM of Ambulatory Foot and Ankle Associates, LLC. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

During infancy, a child's feet are pliable and mostly made of cartilage, gradually ossifying into bones over time. Until the age of six, children's feet are still forming, with the arches gradually developing. It is normal for children to have flat feet during this period, as the arches develop and muscles strengthen. Additionally, children's feet grow rapidly, often requiring new shoes every few months during growth spurts. As they become more active, ensuring proper footwear fit is essential to support their growing feet and prevent discomfort or injury. Children's feet may appear pigeon-toed or have other gait abnormalities as they learn to walk and run. Most of these issues resolve on their own as they develop coordination and muscle strength. Regular monitoring of children's foot health and providing adequate support through appropriate footwear can contribute to their overall well-being and comfort. If you have questions or concerns about your child’s feet, it is suggested that you contact a podiatrist who can provide you with the information you are seeking.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Howard Abramsohn, DPM of Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arch pain can be a discomforting ailment that affects many individuals, particularly those who spend long hours on their feet or engage in high-impact activities. Fortunately, several exercises can help alleviate arch pain and promote foot health. One beneficial exercise is the towel scrunch, where you place a towel on the floor and use your toes to scrunch it toward you, strengthening the muscles in the arch of your foot. Another effective exercise is the toe spread, which is done by spreading your toes as far apart as possible and holding them for a few seconds before releasing them. This is helpful to stretch and strengthen the muscles in the foot. Additionally, performing calf stretches can help alleviate tension in the Achilles tendon, which can contribute to arch pain. Finally, incorporating exercises that focus on improving overall foot and ankle strength and flexibility, such as ankle circles and calf raises, can provide further relief. If you have pain in the arch of your foot, it is suggested that you consult a podiatrist who can guide you toward additional specific stretches for relief.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ballet, renowned for its grace and elegance, demands immense physical strength and flexibility, placing unique stresses on the feet of dancers. Foot pain is a common and often debilitating issue among ballet dancers, stemming from various factors. One primary cause is the repetitive strain endured during training and performances. The intricate footwork, including pointe work and jumps, can lead to overuse injuries such as stress fractures, tendonitis, and ligament strains. The demanding nature of ballet necessitates wearing tightly-fitted shoes, which can exacerbate foot discomfort and deformities like bunions and hammertoes over time. Poor technique or improper alignment during movements can also contribute to foot pain and injury. Additionally, anatomical factors such as foot structure and muscle imbalances play a significant role in predisposing dancers to foot problems. If you enjoy ballet dancing and are experiencing foot pain, it is suggested that you consult with a podiatrist who can offer you successful treatment methods in addition to effective prevention tips.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.