During infancy, a child's feet are pliable and mostly made of cartilage, gradually ossifying into bones over time. Until the age of six, children's feet are still forming, with the arches gradually developing. It is normal for children to have flat feet during this period, as the arches develop and muscles strengthen. Additionally, children's feet grow rapidly, often requiring new shoes every few months during growth spurts. As they become more active, ensuring proper footwear fit is essential to support their growing feet and prevent discomfort or injury. Children's feet may appear pigeon-toed or have other gait abnormalities as they learn to walk and run. Most of these issues resolve on their own as they develop coordination and muscle strength. Regular monitoring of children's foot health and providing adequate support through appropriate footwear can contribute to their overall well-being and comfort. If you have questions or concerns about your child’s feet, it is suggested that you contact a podiatrist who can provide you with the information you are seeking.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Howard Abramsohn, DPM of Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arch pain can be a discomforting ailment that affects many individuals, particularly those who spend long hours on their feet or engage in high-impact activities. Fortunately, several exercises can help alleviate arch pain and promote foot health. One beneficial exercise is the towel scrunch, where you place a towel on the floor and use your toes to scrunch it toward you, strengthening the muscles in the arch of your foot. Another effective exercise is the toe spread, which is done by spreading your toes as far apart as possible and holding them for a few seconds before releasing them. This is helpful to stretch and strengthen the muscles in the foot. Additionally, performing calf stretches can help alleviate tension in the Achilles tendon, which can contribute to arch pain. Finally, incorporating exercises that focus on improving overall foot and ankle strength and flexibility, such as ankle circles and calf raises, can provide further relief. If you have pain in the arch of your foot, it is suggested that you consult a podiatrist who can guide you toward additional specific stretches for relief.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ballet, renowned for its grace and elegance, demands immense physical strength and flexibility, placing unique stresses on the feet of dancers. Foot pain is a common and often debilitating issue among ballet dancers, stemming from various factors. One primary cause is the repetitive strain endured during training and performances. The intricate footwork, including pointe work and jumps, can lead to overuse injuries such as stress fractures, tendonitis, and ligament strains. The demanding nature of ballet necessitates wearing tightly-fitted shoes, which can exacerbate foot discomfort and deformities like bunions and hammertoes over time. Poor technique or improper alignment during movements can also contribute to foot pain and injury. Additionally, anatomical factors such as foot structure and muscle imbalances play a significant role in predisposing dancers to foot problems. If you enjoy ballet dancing and are experiencing foot pain, it is suggested that you consult with a podiatrist who can offer you successful treatment methods in addition to effective prevention tips.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Feet, often overlooked, hold valuable clues about our overall health and well-being. Various signs and symptoms manifesting in the feet can serve as indicators of underlying health conditions. For instance, changes in skin color or texture may signify circulatory issues or skin disorders, while brittle or discolored toenails can hint at fungal infections or nutritional deficiencies. Swelling in the feet and ankles may be from fluid retention, heart problems, or kidney issues. Furthermore, nerve damage in the feet can be an early sign of conditions like diabetes or neuropathy. Additionally, foot pain and discomfort can result from musculoskeletal problems, arthritis, or wearing improper footwear. Regularly inspecting and caring for our feet can help detect potential health concerns early and facilitate timely intervention. By paying attention to the signals our feet convey, we can take proactive steps to safeguard our well-being and maintain optimal health. If you are experiencing any foot pain or discomfort, it is strongly suggested that you visit a podiatrist who can help you with relief and treatment solutions.

When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.