Heel discomfort is commonly linked to plantar fasciitis, which is inflammation of the thick band of tissue that supports the arch and connects the heel bone to the toes. This condition often causes sharp pain with the first steps in the morning or after long periods of rest. Although plantar fasciitis is one of the most frequent causes of heel pain, it is not the only explanation for ongoing symptoms. Problems involving nerves, tendons, stress injuries, or soft tissue irritation can also create pain in the heel area. Some conditions produce burning, tingling, swelling, or aching that becomes worse with activity. Because several foot disorders can feel similar, a proper diagnosis is important before treatment begins. A podiatrist can examine the foot, evaluate movement, and use imaging studies to identify the true source of pain. If you have persistent heel discomfort, it is suggested that you visit a podiatrist for evaluation and appropriate treatment.
Many people suffer from bouts of heel pain. For more information, contact Howard Abramsohn, DPM of Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
